HOMCOM Freestanding Boxing Station with Punch Bag & Speedball
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Freestanding Boxing Station with Punch Bag and Speedball
Bring boxing-style cardio and strength training into your home with this HOMCOM freestanding boxing station featuring a punch bag, speedball and stable steel frame. Designed for power drills, reflex training, conditioning workouts and full-body fitness, this all-in-one boxing setup gives you a practical way to train without wall mounting or ceiling hooks.
Whether you are building a home gym, improving boxing technique or adding more intense cardio into your routine, this freestanding punch bag and speedball station offers a versatile setup for beginners and more experienced users.
Two-in-One Boxing Training Setup
This boxing station combines a full-sized punch bag for power training with an adjustable speedball for reaction, rhythm and hand-speed drills. The punch bag supports striking practice and conditioning work, while the speedball helps improve coordination, timing and reflexes.
Using both together allows you to build a more complete boxing-inspired workout routine from one compact station.
Freestanding Design for Home Gyms
The freestanding frame removes the need for wall brackets, ceiling mounts or permanent installation, making it suitable for home gyms, spare rooms, garages and fitness spaces where drilling may not be practical.
This makes the station easier to position within your workout area while still providing a dedicated boxing training setup.
Adjustable Speedball for Customised Training
The speedball can be adjusted across five height levels, allowing users to customise the setup depending on height, training style and preferred striking position.
This adjustability makes it suitable for different users and helps support more controlled speed and reflex training.
Stable Steel Frame with Shock-Absorbing Bags
The steel frame provides the structure needed for regular home boxing workouts, while the foam and cloth-filled punch bag and speedball help absorb impact during training.
The setup is designed for boxing-style fitness, power drills, cardio conditioning and technique practice within a home environment.
Key Features
Freestanding boxing station with punch bag and speedball.
Two-in-one setup for power, reflex and cardio training.
No wall mounting or ceiling fixing required.
Adjustable speedball with five height levels.
Steel frame construction for home boxing workouts.
Foam and cloth-filled bags for impact absorption.
Suitable for home gyms, garages and spare rooms.
Includes pump for speedball setup.
Suitable for beginners and experienced fitness users.
Specifications
Colour: Black and grey.
Materials: Steel, plastic and MDF.
Overall dimensions: 221H x 115W x 157D cm.
Punch bag size: Ø26 x 86L cm.
Speedball weight: 20kg.
Platform size: Ø60 x 1.5cm thick.
Maximum weight capacity: 100kg.
Assembly required: Yes.
Flat pack: Yes.
Package Includes
1 × Punch bag.
1 × Speedball.
1 × Boxing frame.
1 × Pump.
1 × Manual.
Frequently Asked Questions
Does this boxing station need to be wall mounted?
No. This is a freestanding boxing station, so it does not require wall mounting or ceiling installation.
What is included with the boxing station?
The set includes a punch bag, speedball, boxing frame, pump and manual.
Can the speedball height be adjusted?
Yes. The speedball has five adjustable height levels to suit different users and training styles.
Is this suitable for home gyms?
Yes. The freestanding design makes it suitable for home gyms, garages, spare rooms and indoor workout spaces.
What type of training is this best for?
It is suitable for boxing-style cardio, power drills, reflex training, coordination work and full-body conditioning.
Boxing Cardio and Reflex Training from Home
Whether you are improving punch power, sharpening reflexes or adding more intense cardio to your fitness routine, this HOMCOM freestanding boxing station gives you a practical punch bag and speedball setup for home training.
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