SPORTNOW Adjustable Roman Chair for Back Extensions & Core Training

Roman Chair for Lower Back, Core and Glute Training

Build stronger core muscles, improve lower-back stability and upgrade your home gym setup with this SPORTNOW adjustable Roman chair. Designed for back extensions, abdominal exercises, glute training and bodyweight workouts, this multifunctional fitness bench gives you a reliable platform for strengthening key muscle groups from home.

 

Whether you are improving posture, building lower-back strength or adding more focused core work into your training routine, this adjustable hyperextension bench offers stable support with multiple height settings and comfortable padded positioning.

 

Designed for Back Extensions and Core Workouts

Roman chairs are commonly used for hyperextensions and posterior-chain training because they allow controlled movement through the lower back, glutes and core. This adjustable Roman chair helps support exercises that target the lower back, hamstrings, abdominals and glutes in one compact setup.

 

It is suitable for back extensions, sit-ups, side bends, glute-focused movements and bodyweight conditioning exercises as part of a balanced strength-training routine.

 

Six Adjustable Height Positions

The adjustable leg roller system features six height positions between 55cm and 75cm, allowing the Roman chair to adapt to different user heights and exercise styles.

 

This flexibility helps create a more comfortable training position while supporting better control during back extension and abdominal exercises.

 

Stable Steel Frame Construction

Built using a durable steel frame, this Roman chair is designed to provide reliable support during regular home workouts. The heavy-duty structure helps keep the bench steady during movement while supporting users up to 120kg.

 

Non-slip foot covers also help improve floor grip while protecting indoor surfaces during training sessions.

 

Padded Support for Better Comfort

The thick PU-padded cushions help provide support and comfort during longer training sessions, especially during hyperextensions and abdominal movements where pressure points can become uncomfortable on harder benches.

 

The side handles also help improve balance and positioning while doubling as push-up handles for additional upper-body exercises.

 

Compact Home Gym Equipment

Unlike larger multi-gym machines, this Roman chair provides focused lower-back and core training while taking up less space inside a home gym, spare room or garage workout setup.

 

Its compact footprint makes it suitable for users who want dedicated posterior-chain training equipment without overcrowding their workout area.

 

Key Features

Adjustable Roman chair for back extensions and core training.

Suitable for lower back, abdominal and glute exercises.

Six adjustable leg roller height positions.

Heavy-duty steel frame construction.

Comfortable PU-padded support cushions.

Side handles provide stability and push-up functionality.

Non-slip foot covers for improved grip and floor protection.

Compact design for home gyms and indoor fitness spaces.

Maximum user weight: 120kg.

 

Specifications

Brand: SPORTNOW.

Colour: Black.

Materials: Steel and PU.

Overall dimensions: 110L × 70W × 95H cm.

Cushion size: 40L × 30W × 90H cm.

Handlebar spacing: 70W cm.

Adjustable leg roller height: 55–75 cm.

Maximum load capacity: 120kg.

 

Package Includes

1 × Adjustable Roman chair.

1 × Instruction manual.

 

Frequently Asked Questions

 

Focused Core and Lower-Back Training from Home

Whether you are strengthening your posterior chain, improving posture or adding more lower-back work into your fitness routine, this SPORTNOW adjustable Roman chair offers stable, adjustable support for effective home strength training.

 

🚚 Free UK Delivery in 2–5 Days