HOMCOM 3-in-1 Freestanding Boxing Bag with Speedballs
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3-in-1 Freestanding Boxing Station for Reflex and Speed Training
Build speed, coordination and striking accuracy at home with this HOMCOM 3-in-1 freestanding boxing station. Combining dual speedballs, a rotating reflex bar and a punch bag in one compact setup, this all-in-one boxing trainer is designed for cardio workouts, reflex drills, boxing practice and high-energy conditioning sessions.
Whether you are training for fitness, improving reaction speed or building a home boxing setup, this freestanding trainer provides versatile boxing-style workouts without requiring wall mounting or ceiling installation.
Complete Home Boxing Training Setup
This freestanding boxing station combines multiple training elements into one compact design. The punch bag supports power and striking drills, while the dual speedballs and rotating reflex bar help improve timing, hand speed, coordination and defensive movement.
The combination allows you to train multiple boxing skills from one setup while adding more variety to your cardio and conditioning workouts.
Height Adjustable for Different Users
The adjustable height range between 160cm and 230cm makes this boxing station suitable for adults, teenagers and different training styles.
You can adjust the setup depending on striking height, workout intensity and user preference for more personalised training sessions.
Freestanding Design with Stable Base
The freestanding base removes the need for permanent installation, making it suitable for home gyms, garages, spare rooms and indoor workout spaces.
The base can be filled with sand or water for added stability, while 12 suction cups help keep the station more secure during fast-paced training sessions.
Built for Cardio, Reflex and Coordination Training
This boxing station is designed to support boxing-inspired fitness workouts, reflex drills, speed training and coordination exercises in one compact setup.
The rotating reflex bar adds unpredictable movement to help challenge reactions and timing, while the speedballs support rhythm, precision and hand-eye coordination.
Key Features
3-in-1 freestanding boxing station.
Includes punch bag, dual speedballs and rotating reflex bar.
Height adjustable from 160cm to 230cm.
Freestanding design with no wall mounting required.
12 suction cups for added floor stability.
Base can be filled with water or sand.
Suitable for reflex, speed and cardio workouts.
Steel frame with PU-wrapped punch bag.
Suitable for beginners and experienced users.
Specifications
Colour: Red.
Materials: Steel, PU and HDPE.
Overall dimensions: 160–230H x 88L x 50W cm.
Column size: 53H x Ø15 cm.
Base size: Ø50 x 27H cm.
Base capacity:
45kg sand.
30kg water.
45kg mixed sand and water.
Assembly required: Yes.
Note: Fill the base before use for best stability.
Package Includes
1 × Freestanding punch bag station.
1 × Instruction manual.
Frequently Asked Questions
Does this boxing station need to be fixed to the wall?
No. This is a freestanding boxing station that does not require wall or ceiling mounting.
Can the height be adjusted?
Yes. The height adjusts from 160cm to 230cm to suit different users and workout styles.
What should the base be filled with?
The base can be filled with sand, water or a sand and water mix for improved stability during training.
What type of training is this suitable for?
It is suitable for boxing fitness, reflex drills, speed training, cardio conditioning and coordination exercises.
Are the speedballs included?
Yes. The station includes dual speedballs along with the rotating reflex bar and punch bag.
Boxing Fitness and Reflex Training from Home
Whether you are building a home gym, improving boxing coordination or adding more intense cardio into your workouts, this HOMCOM 3-in-1 boxing station delivers versatile reflex, speed and punch training in one compact setup.
🚚 Free UK Delivery in 2–5 Days
