Fitness Training, Strength & Performance
What Is the Basic Fitness Test for the RAF?
Discover the current RAF fitness requirements, including the 2.4km run test, pass standards, RAF Regiment fitness requirements, officer standards and practical preparation advice for aspiring recruits.
What Is the Basic Fitness Test for the RAF?
Discover the current RAF fitness requirements, including the 2.4km run test, pass standards, RAF Regiment fitness requirements, officer standards and practical preparation advice for aspiring recruits.
What Are the British Army Fitness Requirements?...
Thinking about joining the British Army? This guide explains the current British Army fitness requirements, including the Army fitness test, 2km run, officer bleep test, BMI standards, Infantry requirements and...
What Are the British Army Fitness Requirements?...
Thinking about joining the British Army? This guide explains the current British Army fitness requirements, including the Army fitness test, 2km run, officer bleep test, BMI standards, Infantry requirements and...
How Many Lunges Can the Average Person Do? Real...
The average person can usually do 20 to 40 bodyweight lunges in total. This guide explains lunge standards, muscles worked, correct form, benefits, and how to improve.
How Many Lunges Can the Average Person Do? Real...
The average person can usually do 20 to 40 bodyweight lunges in total. This guide explains lunge standards, muscles worked, correct form, benefits, and how to improve.
Why Do Stretch Marks Appear When Working Out?
Stretch marks from working out are usually caused by rapid muscle growth, weight gain or body changes. Learn why they appear, why some are red and whether they go away.
Why Do Stretch Marks Appear When Working Out?
Stretch marks from working out are usually caused by rapid muscle growth, weight gain or body changes. Learn why they appear, why some are red and whether they go away.
How Often Should You Deload? Complete Guide for...
Wondering how often you should deload? Discover how long a deload should last, how much training to reduce, when lifters and runners should schedule recovery weeks, and how strategic deloads...
How Often Should You Deload? Complete Guide for...
Wondering how often you should deload? Discover how long a deload should last, how much training to reduce, when lifters and runners should schedule recovery weeks, and how strategic deloads...
Will I Gain Muscle If I Don’t Sleep Enough?
Discover whether you can gain muscle without enough sleep, how sleep deprivation affects recovery and workouts, and whether training on little sleep is worth it.
Will I Gain Muscle If I Don’t Sleep Enough?
Discover whether you can gain muscle without enough sleep, how sleep deprivation affects recovery and workouts, and whether training on little sleep is worth it.
Build Strength, Fitness & Better Training Habits
FITTUX fitness content is built around practical training, measurable progress and understanding what your performance actually means. Explore strength training, gym workouts, cardiovascular fitness, conditioning, recovery and everyday training strategies designed to help you make consistent progress rather than chase short-term results.
We break down common fitness questions around strength standards, one-rep max performance, exercise technique, workout structure and progression. Whether you are trying to improve your bench press, squat, deadlift, pull-ups or overall conditioning, our fitness articles focus on useful benchmarks and realistic ways to measure improvement.
Fitness is more than lifting heavier weights. Cardio capacity, muscular endurance, mobility, recovery and consistency all influence long-term performance. Our aim is to make fitness training easier to understand, whether you train at home, in the gym or combine strength and endurance work.
Use the FITTUX Journal to compare performance, understand training concepts and build a fitness routine that becomes stronger, more efficient and more sustainable over time.