The Fittux Journal - Fitness, Home Gym & Outdoor Performance
How Many Dips Can the Average Person Do?
Discover how many dips the average person can do, realistic strength standards from beginner to advanced, and benchmark your pressing power with a 1 rep max dip calculator.
How Many Dips Can the Average Person Do?
Discover how many dips the average person can do, realistic strength standards from beginner to advanced, and benchmark your pressing power with a 1 rep max dip calculator.
What’s Considered a Good Marathon Time?
Discover what makes a good marathon time, from average marathon time London data to pace calculators and realistic targets for beginners and experienced runners.
What’s Considered a Good Marathon Time?
Discover what makes a good marathon time, from average marathon time London data to pace calculators and realistic targets for beginners and experienced runners.
What Is a Good Half Marathon Time?
Discover what is a good half marathon time for beginners and experienced runners, understand half marathon pace per km, and use our half marathon time calculator to set realistic UK...
What Is a Good Half Marathon Time?
Discover what is a good half marathon time for beginners and experienced runners, understand half marathon pace per km, and use our half marathon time calculator to set realistic UK...
What Is a Good Time for a 5K?
Find out what counts as a good 5K time, check UK averages, and use our 5km pace calculator to benchmark and improve your performance.
What Is a Good Time for a 5K?
Find out what counts as a good 5K time, check UK averages, and use our 5km pace calculator to benchmark and improve your performance.
What Is the Deadly Dozen?
The deadly dozen is a twelve-station hybrid fitness race combining weighted movements and running segments across UK cities including Cardiff, Oxford and Birmingham. This guide explains the race format, weights,...
What Is the Deadly Dozen?
The deadly dozen is a twelve-station hybrid fitness race combining weighted movements and running segments across UK cities including Cardiff, Oxford and Birmingham. This guide explains the race format, weights,...
How Much Should I Deadlift for My Bodyweight? D...
Discover realistic deadlift standards by bodyweight in kg, understand strength ratios, learn how often to deadlift, and use our Deadlift Calculator to estimate your 1 rep max and level.
How Much Should I Deadlift for My Bodyweight? D...
Discover realistic deadlift standards by bodyweight in kg, understand strength ratios, learn how often to deadlift, and use our Deadlift Calculator to estimate your 1 rep max and level.
Performance Standards, Training & Exploration
The Fittux Journal is your structured resource for fitness, sport and performance. We cover strength standards, race benchmarks, endurance pacing, hybrid competition formats and practical nutrition guidance that supports real-world training.
Whether you’re building toward a faster 5K, lowering your half marathon time, improving strength under fatigue or preparing for sport events such as HYROX, Tough Mudder or structured hybrid races, you’ll find clear, measurable guidance here.
Our articles break down practical performance questions — from defining a good half marathon time to fuelling properly for endurance efforts. We provide race pace calculators, strength reference points and structured training frameworks designed to replace guesswork with progression.
For outdoor athletes, we explore conditioning strategies for hiking and unpredictable terrain. For those focused on nutrition, we examine recovery, protein intake and sustainable fuelling habits that support long-term development rather than short-term hype.
Performance extends beyond numbers. We also share practical gear insights — breathable training apparel, durable outer layers and everyday essentials that support consistent output across training and sport.
Whether you’re chasing a new personal best, building aerobic depth, refining your nutrition or developing strength that translates beyond the gym floor, the Fittux Journal delivers disciplined guidance without noise.