Fitness Training, Strength & Performance
What Is a Good Weight for Hip Thrusts? Strength...
Find out what a good hip thrust weight is with clear beginner, intermediate and advanced strength standards in kg, plus realistic bodyweight benchmarks.
What Is a Good Weight for Hip Thrusts? Strength...
Find out what a good hip thrust weight is with clear beginner, intermediate and advanced strength standards in kg, plus realistic bodyweight benchmarks.
What Is an ATHX Workout?
ATHX workouts combine functional strength, endurance and high-intensity conditioning into a hybrid fitness race format. Discover how ATHX events work and how athletes train for them across the UK.
What Is an ATHX Workout?
ATHX workouts combine functional strength, endurance and high-intensity conditioning into a hybrid fitness race format. Discover how ATHX events work and how athletes train for them across the UK.
What Is DEKA UK? DEKA Strong, DEKA Mile and DEK...
DEKA is a hybrid fitness competition built around ten functional workout zones that test strength, endurance and stamina. This guide explains DEKA Strong, DEKA Mile, the rules, and how it...
What Is DEKA UK? DEKA Strong, DEKA Mile and DEK...
DEKA is a hybrid fitness competition built around ten functional workout zones that test strength, endurance and stamina. This guide explains DEKA Strong, DEKA Mile, the rules, and how it...
What Can I Do Instead of HYROX?
Looking for HYROX alternatives? Explore hybrid fitness events, UK competitions, and training workouts that challenge endurance and strength in similar ways.
What Can I Do Instead of HYROX?
Looking for HYROX alternatives? Explore hybrid fitness events, UK competitions, and training workouts that challenge endurance and strength in similar ways.
What Is the Easiest Parkrun in the UK? The Fast...
The easiest parkrun in the UK is often considered Southampton due to its flat, fast layout. Explore other quick courses, record times and what affects your performance.
What Is the Easiest Parkrun in the UK? The Fast...
The easiest parkrun in the UK is often considered Southampton due to its flat, fast layout. Explore other quick courses, record times and what affects your performance.
How to Get Into Running Clubs
Wondering how to join a running club or whether it’s worth it? Discover the benefits of joining a running club, how to find a local running club and what to...
How to Get Into Running Clubs
Wondering how to join a running club or whether it’s worth it? Discover the benefits of joining a running club, how to find a local running club and what to...
Build Strength, Fitness & Better Training Habits
FITTUX fitness content is built around practical training, measurable progress and understanding what your performance actually means. Explore strength training, gym workouts, cardiovascular fitness, conditioning, recovery and everyday training strategies designed to help you make consistent progress rather than chase short-term results.
We break down common fitness questions around strength standards, one-rep max performance, exercise technique, workout structure and progression. Whether you are trying to improve your bench press, squat, deadlift, pull-ups or overall conditioning, our fitness articles focus on useful benchmarks and realistic ways to measure improvement.
Fitness is more than lifting heavier weights. Cardio capacity, muscular endurance, mobility, recovery and consistency all influence long-term performance. Our aim is to make fitness training easier to understand, whether you train at home, in the gym or combine strength and endurance work.
Use the FITTUX Journal to compare performance, understand training concepts and build a fitness routine that becomes stronger, more efficient and more sustainable over time.