Fitness Training, Strength & Performance
What Is a Medicine Ball Good For?
Discover what a medicine ball is good for, including core training, power development and full-body workouts that actually transfer to real performance.
What Is a Medicine Ball Good For?
Discover what a medicine ball is good for, including core training, power development and full-body workouts that actually transfer to real performance.
Incline Bench Press vs Flat: Which Is Better fo...
Incline bench press vs flat explained. Discover which builds more chest, which is better for strength, and how to use both for maximum results.
Incline Bench Press vs Flat: Which Is Better fo...
Incline bench press vs flat explained. Discover which builds more chest, which is better for strength, and how to use both for maximum results.
Is Comrades Harder Than Ironman?
Compare Comrades and Ironman properly, from race structure and pacing to fatigue, training, and what makes each endurance challenge so difficult.
Is Comrades Harder Than Ironman?
Compare Comrades and Ironman properly, from race structure and pacing to fatigue, training, and what makes each endurance challenge so difficult.
What Is an Ultra Marathon? Distance, Training a...
Discover what an ultra marathon is, how far it goes, how to train and what to expect from ultra running in the UK.
What Is an Ultra Marathon? Distance, Training a...
Discover what an ultra marathon is, how far it goes, how to train and what to expect from ultra running in the UK.
What Are Micro Walks?
Micro walks are short bursts of walking done throughout the day to reduce sitting and increase movement. Learn how to micro walk, how long they should last, and how they...
What Are Micro Walks?
Micro walks are short bursts of walking done throughout the day to reduce sitting and increase movement. Learn how to micro walk, how long they should last, and how they...
Where Does the London Marathon Start and Finish...
The London Marathon starts in Greenwich and Blackheath and finishes on The Mall by Buckingham Palace. Here’s the route, timings, distance and what the start and finish really mean on...
Where Does the London Marathon Start and Finish...
The London Marathon starts in Greenwich and Blackheath and finishes on The Mall by Buckingham Palace. Here’s the route, timings, distance and what the start and finish really mean on...
Build Strength, Fitness & Better Training Habits
FITTUX fitness content is built around practical training, measurable progress and understanding what your performance actually means. Explore strength training, gym workouts, cardiovascular fitness, conditioning, recovery and everyday training strategies designed to help you make consistent progress rather than chase short-term results.
We break down common fitness questions around strength standards, one-rep max performance, exercise technique, workout structure and progression. Whether you are trying to improve your bench press, squat, deadlift, pull-ups or overall conditioning, our fitness articles focus on useful benchmarks and realistic ways to measure improvement.
Fitness is more than lifting heavier weights. Cardio capacity, muscular endurance, mobility, recovery and consistency all influence long-term performance. Our aim is to make fitness training easier to understand, whether you train at home, in the gym or combine strength and endurance work.
Use the FITTUX Journal to compare performance, understand training concepts and build a fitness routine that becomes stronger, more efficient and more sustainable over time.