The Fittux Journal for Fitness & Outdoor Performance
How Many Lunges Can the Average Person Do? Real...
The average person can usually do 20 to 40 bodyweight lunges in total. This guide explains lunge standards, muscles worked, correct form, benefits, and how to improve.
How Many Lunges Can the Average Person Do? Real...
The average person can usually do 20 to 40 bodyweight lunges in total. This guide explains lunge standards, muscles worked, correct form, benefits, and how to improve.
Why Do Stretch Marks Appear When Working Out?
Stretch marks from working out are usually caused by rapid muscle growth, weight gain or body changes. Learn why they appear, why some are red and whether they go away.
Why Do Stretch Marks Appear When Working Out?
Stretch marks from working out are usually caused by rapid muscle growth, weight gain or body changes. Learn why they appear, why some are red and whether they go away.
How Often Should You Deload? Complete Guide for...
Wondering how often you should deload? Discover how long a deload should last, how much training to reduce, when lifters and runners should schedule recovery weeks, and how strategic deloads...
How Often Should You Deload? Complete Guide for...
Wondering how often you should deload? Discover how long a deload should last, how much training to reduce, when lifters and runners should schedule recovery weeks, and how strategic deloads...
Will I Gain Muscle If I Don’t Sleep Enough?
Discover whether you can gain muscle without enough sleep, how sleep deprivation affects recovery and workouts, and whether training on little sleep is worth it.
Will I Gain Muscle If I Don’t Sleep Enough?
Discover whether you can gain muscle without enough sleep, how sleep deprivation affects recovery and workouts, and whether training on little sleep is worth it.
How to Work Out When on Holiday Without Losing ...
Discover how to work out on holiday with realistic travel fitness advice, bodyweight routines, cardio tips, hotel gym strategies, and smarter ways to stay active while enjoying your vacation.
How to Work Out When on Holiday Without Losing ...
Discover how to work out on holiday with realistic travel fitness advice, bodyweight routines, cardio tips, hotel gym strategies, and smarter ways to stay active while enjoying your vacation.
How to Make Biceps More Rounded: Full Biceps Wo...
A practical guide to building fuller, more rounded biceps with smarter exercise selection, strict curl technique, dumbbell training, preacher curls, forearm work and complete arm development.
How to Make Biceps More Rounded: Full Biceps Wo...
A practical guide to building fuller, more rounded biceps with smarter exercise selection, strict curl technique, dumbbell training, preacher curls, forearm work and complete arm development.
Performance Standards, Training & Exploration
The Fittux Journal is your structured resource for fitness, sport and performance. We cover strength standards, race benchmarks, endurance pacing, hybrid competition formats and practical nutrition guidance that supports real-world training.
Whether you’re building toward a faster 5K, lowering your half marathon time, improving strength under fatigue or preparing for sport events such as HYROX, Tough Mudder or structured hybrid races, you’ll find clear, measurable guidance here.
Our articles break down practical performance questions — from defining a good half marathon time to fuelling properly for endurance efforts. We provide race pace calculators, strength reference points and structured training frameworks designed to replace guesswork with progression.
For outdoor athletes, we explore conditioning strategies for hiking and unpredictable terrain. For those focused on nutrition, we examine recovery, protein intake and sustainable fuelling habits that support long-term development rather than short-term hype.
Performance extends beyond numbers. We also share practical gear insights — breathable training apparel, durable outer layers and everyday essentials that support consistent output across training and sport.
Whether you’re chasing a new personal best, building aerobic depth, refining your nutrition or developing strength that translates beyond the gym floor, the Fittux Journal delivers disciplined guidance without noise.