Why I Ditched the Gym for Adjustable Dumbbells

The Home Gym Upgrade That Finally Got Me Lifting

 

A year ago, I was spending £45 a month on a gym I barely went to. The excuses were endless: work ran late, the place was packed, it was raining. Sound familiar?

Then one day, I thought — what if I could build real strength at home, without the pressure, without the awkward waiting around for equipment, and without people watching me figure out how to do a proper dumbbell row?

That’s when I found the 20kg adjustable dumbbell set from Fittux.

 

The Morning Ritual That Changed Everything

 

It started simple. Just 10 minutes each morning — a few curls, some overhead presses, squats while holding the dumbbells like a goblet. No mirrors, no ego, just movement.

Over time, those 10 minutes turned into a routine I actually looked forward to. I wasn’t dragging myself to work with an aching back from deadlifts I wasn’t ready for. I was focused, present, and — slowly — stronger.

What surprised me most? How much I could do with just one set of dumbbells.

 

Why Adjustable Matters More Than You Think

 

At first, I thought I needed a full rack of weights to make progress. I was wrong. The 20kg set gave me everything I needed.

Lightweight settings for warmups or rehab-style movements. Mid-weight combos for higher-rep burnouts. Full 20kg for push days when I really wanted to test myself.

It made strength training… flexible. No overthinking. No clutter. Just pick your plates and go.

 

Strength Isn’t Just Physical

 

There’s something about lifting heavy things that rewires your mindset. You realise that discipline shows up in reps. That you can build power, slowly and quietly, in your bedroom at 7am with your dog watching you from the corner.

This isn’t about aesthetics. It’s about proving to yourself that you keep promises. That when it’s just you, a mat, and a couple of metal plates — you still show up.

 

Lessons from a Dumbbell Set

Here’s what I’ve learned training from home with a simple set of adjustable dumbbells:

 

• Consistency > Perfection – I don’t need a perfect routine. I just need to start.

• Less is more – You don’t need 100kg to get strong. You need intention.

• Home is enough – You can train anywhere. Progress is portable.

 

Final Thought

 

This isn’t a pitch. This is me saying that if you’ve been doubting whether home training is enough — it is. You don’t need a gym. You need the will to begin, and tools that make it easy to keep going.

The 20kg Adjustable Dumbbell Set just happens to be that tool for me.