What Does Krill Oil Do for Your Body?

Understanding the Benefits and Uses of Krill Oil for Everyday Wellness

 

Krill oil is gaining popularity as a daily supplement, especially for those looking to increase their omega-3 intake without relying on traditional fish oils. Extracted from small crustaceans found in Antarctic waters, krill oil is rich in essential fatty acids and other natural compounds that contribute to overall well-being. But what does it actually do for your body? And is it worth adding to your supplement routine?

 

In this article, we’ll explore what krill oil is, its potential uses, and the current science behind its benefits. We’ll also address common questions like taste, sourcing, and what sets Antarctic krill oil apart.

What Is Krill Oil?

 

Krill oil is a marine oil made from Euphausia superba, a species of tiny shrimp-like creatures found in the Southern Ocean surrounding Antarctica. These krill feed on phytoplankton, and in turn, become a rich source of omega-3 fatty acids—primarily EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid).

 

What sets krill oil apart from regular fish oil is that its omega-3s are mostly bound to phospholipids rather than triglycerides. This structure may improve absorption in the body, according to some studies, though more research is needed to confirm a consistent advantage over fish oil.

 

Krill oil also contains a red pigment called astaxanthin, a naturally occurring antioxidant that gives krill—and flamingos—their reddish tint.

 

Potential Uses and Benefits

 

While we can’t make direct health claims, krill oil is widely researched in the context of general well-being. Here are some areas where scientists are exploring its effects:

 

1. Heart Health Support

 

Omega-3 fatty acids are known to contribute to the maintenance of normal blood cholesterol levels. The European Food Safety Authority (EFSA) has authorised claims for EPA and DHA supporting normal heart function when consumed at 250 mg per day combined. Krill oil typically provides both of these in small daily servings.

Source: EFSA Journal, 2010;8(10):1796

 

2. Cognitive Health

 

DHA, one of the main omega-3s in krill oil, is found in high concentrations in the brain. It plays a role in the structure of brain cells and may contribute to normal cognitive function. Ongoing studies are investigating how omega-3s may influence mood and memory in adults, but evidence remains mixed and inconclusive.

 

3. Join and Muscle Function

 

Some research is exploring whether omega-3s can help maintain joint flexibility and normal muscle function, especially as part of an active lifestyle. However, current findings are not definitive enough for health claims and results vary between individuals.

 

4. General Wellbeing

 

Astaxanthin, found naturally in krill oil, is under study for its antioxidant potential. Some researchers are examining its role in protecting cells from oxidative stress, though more human trials are needed to verify these effects in supplement form.

 

Krill Oil vs Fish Oil

 

While both krill oil and fish oil contain EPA and DHA, the key difference lies in how the omega-3s are structured. Krill oil delivers them in phospholipid form, which may be easier to digest and absorb for some people. Krill oil also has the benefit of naturally occurring astaxanthin, whereas fish oil often requires added preservatives to stay fresh.

 

Another consideration is taste and after-effects. Krill oil tends to have a milder flavour and is less likely to cause the “fishy burps” some users report with fish oil.

 

What Does Krill Oil Taste Like?

 

One of the common concerns about marine oils is taste. Krill oil typically has a milder, less fishy taste than standard fish oils, and most softgel capsules are designed to be easy to swallow with minimal aftertaste.

 

If you’ve avoided fish oil supplements due to reflux or a fishy smell, krill oil may be a gentler alternative—though personal experiences can vary.

 

Why Antarctic Krill?

 

Krill harvested from Antarctic waters is considered among the purest and most sustainably sourced due to the region’s relatively low pollution levels. These cold, clean waters offer an ideal environment for krill to thrive, making Antarctic krill oil a premium choice for supplement makers.

 

Reputable suppliers often certify that their krill oil is harvested using eco-friendly techniques to protect the marine ecosystem. If you’re shopping for krill oil, look for mentions of Antarctic sourcing and third-party sustainability certifications.

 

Is Krill Oil Right for You?

 

As with any supplement, whether krill oil is suitable depends on your personal health needs and preferences. While it’s not a substitute for a healthy, balanced diet, it may be a convenient way to ensure you’re getting enough omega-3s—especially if you don’t eat oily fish regularly.

 

If you’re pregnant, breastfeeding, on medication, or have an existing health condition, it’s wise to consult a healthcare professional before adding krill oil to your routine.

 

The Bottom Line

 

Krill oil is a unique marine supplement that offers omega-3 fatty acids in a potentially more bioavailable form, along with naturally occurring astaxanthin. It’s increasingly popular among people looking for a clean, effective way to support their general wellbeing—without the strong flavour or smell often associated with fish oil.

 

Whether you’re interested in its phospholipid structure, milder taste, or Antarctic origins, krill oil is a compelling option for many.

 

Fittux Premium Krill Oil Capsules (500mg) – launching soon. Powerful, pure, easy to absorb, and made with the active lifestyle in mind.

Stay tuned at Fittux.com.