Does a Pilates Reformer Build Muscle? - Fittux

Does a Pilates Reformer Build Muscle?

The Growing Popularity of Pilates Reformer Equipment

 

When most people think of Pilates, they imagine mats, stretching, and low-impact movements. But anyone who has tried a Pilates reformer bed or a Pilates reformer home machine knows there’s much more to it. This versatile piece of at home workout equipment has become one of the most in-demand tools for strength training, core stability, and flexibility.


One of the most common questions is: can a Pilates reformer actually build muscle, or is it just for toning and stretching? In this article, we’ll break down how the reformer works, what muscles it targets, and how it compares to traditional strength training.

 

Pilates Reformer: What Is It?

 

For those new to the practice, let’s start with the basics: Pilates reformer what is it?


A Pilates reformer is a sliding carriage connected to resistance springs, ropes, and pulleys. You push, pull, and balance against the tension of these springs, performing exercises lying down, kneeling, standing, or seated. Unlike a standard mat class, the reformer adds adjustable resistance, making exercises more challenging and versatile.


Modern variations have evolved into Pilates reformer boards, Pilates reformer tables, and compact Pilates reformer pods for home use, making it easier to set up a reformer routine without needing studio access.

 

Pilates Reformer Benefits

 

There are many reasons why reformer workouts are so popular:

 

  • Core Engagement: Every move demands stability, strengthening deep abdominal muscles.

  • Full-Body Training: Arms, legs, glutes, and back all get targeted through controlled resistance.

  • Flexibility: Stretching under resistance improves range of motion.

  • Low-Impact: Safer on joints than high-impact exercise.

  • Adaptability: Resistance can be adjusted for beginners or advanced users.

 

Does It Build Muscle?

 

The short answer: yes, but differently compared to heavy weight training.


A Pilates reformer will not build muscle mass in the same way as lifting heavy dumbbells or using a barbell squat rack. Instead, it focuses on building lean muscle, endurance, and functional strength.


This is because reformer exercises rely on:

 

  • Variable resistance from springs (similar to resistance bands).

  • Bodyweight strength training like push-ups, rows, and sit-ups.

  • Stability work that forces smaller muscles to activate.

 

If your goal is muscle gain with size, traditional weights may be more effective. If your goal is strength, toning, and muscular endurance, the reformer excels.

 

Comparing Reformer to Strength Training

 

Traditional strength training uses equipment like:

 

  • Pull up roller wheel

  • Resistance bands

  • Door bar for use at home pull-ups

  • Ab cruncher machine

  • Pushup board

  • Rowing machines

 

A Pilates reformer, however, combines many of these functions into a single piece of equipment. For example:

 

  • It replicates rowing motions.

  • It provides adjustable resistance like bands.

  • It allows push-up and ab crunch variations.

  • It can be paired with a Pilates band kit or reformer ring for variety.

 

The result is a workout that offers a hybrid between strength training, functional exercise, and flexibility work.


Pilates Reformer for Beginners

 

Starting out can feel intimidating, but a Pilates reformer beginner routine usually focuses on:

 

  • Simple footwork sequences.

  • Basic core activation lying on the carriage.

  • Modified planks and push-ups.

  • Controlled rowing movements.

 

Even at a beginner level, you’ll feel muscles you rarely use in traditional gym workouts — stabilisers, deep core, and postural muscles.

 

At-Home Pilates Reformer Equipment

 

With the growth of at home workout equipment, more people are investing in reformers. Options include:

 

  • Pilates reformer board at home – compact, portable, often foldable.

  • Pilates reformer home machine – multifunctional, combining ab cruncher, pushup stand, and rowing.

  • Pilates reformer table – larger, more like studio versions.

  • Pilates reformer for sale UK – increasingly available through UK suppliers, often with free delivery.

 

Some even include extras like a resistance band kit, multi mat, or adjustable push-up bar for added versatility.

 

Reformer Routine Ideas

 

A Pilates reformer routine might include:

 

  1. Leg Presses on the Carriage

     

    • Targets quads, glutes, and hamstrings.

     

  2. Rowing Movements

     

    • Engages arms, shoulders, and back.

     

  3. Plank Variations with Resistance

     

    • Builds core strength and endurance.

     

  4. Chest Expansion with Bands

     

    • Works chest and shoulders.

     

  5. Ab Crunch Sequences

     

    • Using springs and bodyweight for deep ab activation.

     

For variety, users often pair reformers with tools like a roller wheel, walking pad, or even a Pilates band kit.

 

Who Should Use a Pilates Reformer?

 

The reformer is adaptable for many groups:

 

  • Athletes looking to improve balance and core stability.

  • Beginners needing low-impact strength training.

  • Fitness enthusiasts who want to combine flexibility, resistance, and cardio-style moves.

  • People with limited space who prefer one piece of multi-use equipment rather than several bulky machines.

 

Pilates Reformer vs. Gym Machines

 

Unlike a gym where you might use a rower, resistance bands, or a multi mat separately, the reformer integrates everything. It’s not as heavy-duty as weightlifting machines, but it’s far more versatile.


While a rowing sit strength training machine focuses on endurance, and a push-up board builds upper body strength, the reformer lets you do both plus dozens of other movements in a single session.

 

Practical Buying Guide: Pilates Reformer UK

 

If you’re considering one for home, here’s what to look for:

 

  • Size & Portability: A foldable Pilates reformer board or home machine may suit smaller spaces.

  • Resistance Options: Adjustable springs or bands make the machine more versatile.

  • Accessories: Some packages include reformer rings, push-up stands, or Pilates mats.

  • Price Range: In the Pilates reformer UK market, expect to see a wide range — from affordable foldable boards to full studio tables.

  • Maintenance: Make sure the carriage glides smoothly, and springs are durable.

 

So, Does It Build Muscle?

 

To bring it full circle:

 

  • A Pilates reformer does build muscle, but mainly in terms of endurance, tone, and functional strength.

  • It won’t add bulk like heavy barbell training, but it can develop lean, defined muscles.

  • It’s particularly effective for core stability, posture, and balanced strength across the body.

 

Think of it as a complementary tool: excellent on its own, but even better if paired with other strength training, cardio, or at home workout equipment like resistance bands or pull-up bars.