Best Running Shoes for Rain: Waterproof & Wet-Weather Picks
For most runners, the Brooks Ghost 16 GTX is the best running shoe for rain because it combines a waterproof GORE-TEX upper with comfortable road-running cushioning. If your routes regularly include mud and slippery trails, the Salomon Speedcross 6 GTX is a better choice. This guide compares the best waterproof running shoes, waterproof running trainers and wet-weather options for roads, paths, trails, winter miles and everyday jogging.
Rain-Ready Trainers for Wet Roads, Muddy Trails and Winter Miles
Running in the rain is rarely a problem on its own. The real difficulties begin when water enters through the upper, socks become saturated, the outsole loses contact with the ground or a comfortable shoe becomes heavy and cold. The best running shoes for rain deal with those problems without turning every run into a stiff, clumsy walk.
| Product | Best for |
|---|---|
| Brooks Ghost 16 GTX | Best overall wet-road running shoe |
| ASICS GEL-CUMULUS 27 GTX | Best cushioned waterproof road shoe |
| On Cloud 5 Waterproof | Best lightweight everyday option |
| Nike Pegasus Trail 5 GORE-TEX | Best road-to-trail crossover |
| Salomon Speedcross 6 GTX | Best for mud and slippery trails |
| ASICS GEL-SONOMA 8 GTX | Best value waterproof trail shoe |
A waterproof running shoe is not automatically the best shoe for every rainy route. A GORE-TEX road trainer may keep your feet dry on wet pavements but slide on saturated grass. A heavily lugged trail shoe can feel secure on mud but awkward and noisy on tarmac. The right choice depends on where you run, how long you run and whether grip, cushioning or low weight matters most.
Brooks Ghost 16 GTX: the dependable road choice
The Brooks Ghost 16 GTX is the strongest all-round option for runners who mainly use roads, pavements, canals and firm paths. Its GORE-TEX Invisible Fit upper adds waterproof protection without the stiff, heavily coated feel found on some older waterproof running trainers. That makes it suitable for everyday wet-weather running rather than occasional emergency use.
Underfoot, the Ghost 16 GTX keeps the comfortable neutral character that makes the standard Ghost popular. DNA LOFT v3 cushioning gives the shoe a soft but controlled ride, while the outsole helps the foot move smoothly from landing to toe-off. Brooks positions it for road running, walking and soft cushioning, making it a sensible pick for easy miles, commuting runs and winter training.
The limitation is the outsole. It has enough traction for wet roads and compact paths, but it is not a muddy-trail specialist. If your route regularly includes slick clay, steep grass or loose woodland tracks, choose one of the trail shoes below.
ASICS GEL-CUMULUS 27 GTX: cushioned wet-weather mileage
The ASICS GEL-CUMULUS 27 GTX is aimed at runners who want a more cushioned feel for regular road training. Its GORE-TEX upper helps keep rain out, while FF BLAST PLUS cushioning and PureGEL technology soften landings without making the shoe feel completely flat or unresponsive.
This is one of the best waterproof road running shoes for longer steady sessions because it feels more like a conventional daily trainer than a specialist winter boot. The cushioning works well for easy runs, moderate-paced training and long walks, while the neutral platform suits runners who do not need a dedicated stability system.
The Cumulus 27 GTX is also a better choice than an aggressive trail shoe if your route is almost entirely paved. Its outsole has enough contact with wet tarmac for normal running, but it will not match the Salomon Speedcross on deep mud.
On Cloud 5 Waterproof: light, comfortable and easy to wear
The On Cloud 5 Waterproof is the best lightweight everyday option for people who want a rain-ready trainer that can handle short runs, walking and general outdoor use. It has a waterproof membrane, CloudTec cushioning and On’s Speedboard construction, giving it a light and distinctive feel underfoot.
It is particularly useful for runners who combine a short jog with commuting, dog walking or errands. The shoe looks less technical than a traditional trail trainer and works well when you want one pair for wet-weather exercise and everyday wear. The fit is secure and the cushioning feels lively, although the narrow, structured shape will not suit every foot.
The Cloud 5 Waterproof is not the best choice for deep mud, rocky trails or serious long-distance training in poor weather. Its outsole is better suited to pavement and firm paths, and the low-profile design gives less protection than a trail shoe. Treat it as an all-weather lifestyle-running crossover rather than a full waterproof trail runner.
Nike Pegasus Trail 5 GORE-TEX: the versatile mixed-terrain pick
The Nike Pegasus Trail 5 GORE-TEX is the most versatile option if your run moves between pavement, gravel, park paths and light trail. It combines a waterproof GORE-TEX upper with ReactX foam cushioning and a Nike Trail ATC outsole, so it feels more capable off-road than a standard waterproof road shoe.
This road-to-trail design makes sense for runners who do not want to own separate wet-weather running shoes for every surface. The cushioning remains comfortable on tarmac, while the outsole provides extra confidence when the route becomes damp, uneven or covered with loose grit. A protective toe area is useful when the path becomes rougher.
The Pegasus Trail 5 GORE-TEX is not designed for the deepest mud or the most technical mountain paths. Its lugs are versatile rather than extreme, which is exactly why it works well for mixed routes. Nike’s current GORE-TEX running range includes both waterproof road and trail models, and the Pegasus Trail sits between those categories particularly well.
Salomon Speedcross 6 GTX: confident grip in mud and rain
The Salomon Speedcross 6 GTX is the best waterproof trail running shoe here for wet grass, mud, loose soil and slippery woodland paths. Its GORE-TEX membrane helps keep rain and splashes out, while the Mud Contagrip outsole uses deep, sharp lugs designed to bite into soft ground.
The 5mm tread gives the Speedcross a noticeably more secure feel when the surface becomes sloppy. Quicklace makes it simple to tighten the shoe quickly, and the upper holds the foot securely when running across uneven ground. It is a strong option for fell-style routes, muddy park trails and winter off-road training.
That same aggressive tread is the reason it is not ideal as a daily road trainer. On smooth pavement, the lugs can feel firm and less fluid than a road outsole.
ASICS GEL-SONOMA 8 GTX: practical waterproof trail protection
The ASICS GEL-SONOMA 8 GTX is a sensible value option for beginners who want waterproof trail running shoes without moving into premium pricing. The GORE-TEX upper helps prevent rain and snow entering the shoe, while the AMPLIFOAM+ midsole and rearfoot GEL unit provide useful cushioning for paths, parks and uneven ground.
Its trail-specific outsole gives it more grip than a standard road trainer, and the neutral platform feels straightforward for casual runners. It is a good match for wet woodland tracks, compact trails, muddy towpaths and mixed outdoor training where you want more security than a road shoe can provide.
The GEL-SONOMA 8 GTX is not as refined or protective as a high-end mountain shoe, and the fit should be checked carefully if you need extra width. It is best viewed as a practical waterproof trail shoe for beginners and regular outdoor use. ASICS lists the model as a neutral trail shoe with GORE-TEX protection, AMPLIFOAM+ cushioning and a traction-focused outsole.
What makes a good running shoe for rain?
The upper is the first feature to inspect. GORE-TEX is the most recognisable waterproof construction in this group, but brands also use their own waterproof membranes and weather-resistant laminates. A waterproof upper can stop rain entering through the fabric, yet water may still reach the foot through the ankle opening, tongue, seams or soaked socks.
A gusseted tongue is useful because it reduces the open gap beneath the laces. It will not make a shoe completely sealed, but it limits the easiest route for puddle splash and spray. A close heel fit also helps prevent water and grit moving around inside the shoe. Avoid overtightening the laces, as this can create pressure points and restrict normal foot movement.
Grip matters just as much as waterproofing. Wet pavement needs a rubber compound that maintains contact with smooth surfaces, while mud needs deeper lugs that can clear soft soil. A shoe with very deep lugs is not automatically safer everywhere. The best running shoes with good grip in rain are matched to the surface rather than judged by tread depth alone.
Cushioning becomes more noticeable in bad weather because wet routes often feel slower and more tiring. A comfortable midsole can help you maintain an efficient stride when your legs are cold or your pace changes on slippery ground. However, a very soft shoe can feel less stable on cambered paths, so runners who regularly use uneven trails may prefer a firmer, more controlled platform.
Reflective details are also worth considering. Rain often arrives with low cloud, dark mornings and poor visibility, so a reflective upper or logo can make you easier to see. It does not replace a head torch or high-visibility clothing, but it is a useful extra when running beside roads. Your choice of running clothes should work with the shoe’s weather protection rather than leave exposed ankles or saturated trousers dripping into the collar.
Road shoes, trail shoes or one pair for everything?
Road runners should usually choose a waterproof road trainer first. The Brooks Ghost 16 GTX and ASICS GEL-CUMULUS 27 GTX are better for pavements, cycleways and firm paths because their cushioning and outsole shapes are designed around a smoother stride. They are comfortable, predictable and less tiring when most of the route is hard ground.
A trail runner needs more than a waterproof upper. Loose surfaces require a sole that can push into the ground, and muddy slopes need lugs that shed wet soil instead of becoming smooth. The Salomon Speedcross 6 GTX is the clear choice for deep mud, while the ASICS GEL-SONOMA 8 GTX gives a calmer, more approachable feel for beginners.
The Nike Pegasus Trail 5 GORE-TEX sits between the two categories. It is a strong pick if the first half of your run is on pavement and the second half moves onto gravel, parkland or light trail. A cushioned road-to-trail shoe is often the most practical choice when your route changes from pavement to gravel and light trail. It gives you more versatility without the compromise of an aggressive mud shoe on hard surfaces.
Choosing one pair for every surface always involves a compromise. Road shoes feel faster and smoother on tarmac, while trail shoes feel safer on mud but can become tiring on hard surfaces. If your weekly running includes both, a road-to-trail model is often the most sensible compromise, especially when storage, budget and travel convenience matter.
How waterproof running shoes behave in real rain
Waterproof shoes are most effective when the rain is falling from above and the ground is wet but manageable. They are less effective when water reaches over the collar, when you run through deep puddles or when soaked trousers repeatedly drip into the shoe. Gaiters can help keep debris and spray away from the opening, especially on muddy paths. Our guide to running gaiters covers that extra layer of protection.
Breathability is another trade-off. A membrane blocks external water while allowing some moisture vapour to escape, but your feet can still become warm during a hard effort. In mild rain, a water-resistant mesh shoe may feel cooler than a fully waterproof model. In cold winter rain, the extra protection is usually worth the small increase in warmth.
Socks make a significant difference. Thick cotton socks hold water and can create friction, while technical running socks move moisture away from the skin and dry more quickly. A waterproof shoe paired with wet cotton socks will still feel uncomfortable, so consider the shoe and sock combination as one system.
Long runs also create a hydration problem in poor weather. You may not feel thirsty when it is cold, but fluid loss still occurs. A small soft flask or a comfortable vest can keep hydration available without forcing you to stop at a shop. Our guide to soft flasks for running is useful for shorter sessions, while running hydration vests make more sense for longer routes.
Fit, sizing and comfort in wet-weather trainers
Rain-running shoes should feel secure without compressing the toes. Leave enough room for natural swelling on longer runs, but avoid excessive space because a loose foot moves more inside a wet shoe. Heel slip becomes especially irritating when the upper is stiff, so use the top eyelets if the shoe has them and check that the heel stays planted on a short walk.
Waterproof membranes can make a shoe feel slightly less flexible than the standard version. Try the shoes with the socks you actually use for running, not thin everyday socks. If you normally wear orthotics, test them inside the shoe before committing because waterproof uppers and removable insoles can alter the internal fit.
Width is just as important as length. A shoe that is too narrow can make the toes numb, especially when the foot is cold. Some models have men’s and women’s versions with different lasts, while others are unisex. Select the correct variation rather than assuming the size conversion will be identical across brands.
Do not judge a waterproof running trainer solely by how soft it feels when standing in a shop. Walk, bend the forefoot and perform a few controlled steps. The shoe should flex where your foot flexes, hold the heel securely and avoid rubbing at the ankle. A comfortable fit is more valuable than a long specification list.
Using your phone, watch and accessories in poor weather
Rain can turn a simple run into a frustrating equipment test. Touchscreens become difficult to use, phone cases collect condensation and wet fingers make it harder to adjust music or navigation. A secure running armband keeps your phone close while reducing the chance of it being dropped on a slippery path.
A watch can help you maintain effort when visibility is poor and landmarks are harder to recognise. If you run in unfamiliar areas, a field-style outdoor watch can also give you a durable timekeeping option away from the gym. Our comparison of field watches covers rugged options for outdoor use, although dedicated running watches remain better for GPS and training data.
Running in rain is also an ideal time to simplify your kit. Carry only what you need, protect electronics in a sealed pocket and avoid cotton layers that become heavy. A small running belt can hold keys, cards and gels without adding the bulk of a large pack. The best running belts sit close to the body and reduce bounce.
If you are combining running with longer outdoor adventures and need to carry extra layers, food or equipment, our guide to rucking backpacks covers larger load-carrying options.
How to care for waterproof running shoes
After a wet run, remove the insoles and loosen the laces so air can circulate. Stuffing the shoes with newspaper can help absorb moisture, but replace it when it becomes damp. Keep the shoes away from radiators, hairdryers and direct high heat because excessive heat can damage adhesives, foam and waterproof treatments.
Rinse mud from the outsole before it dries into the tread. A soft brush is safer than a stiff wire brush, particularly around the membrane and stitched areas. If the upper becomes heavily soiled, use a small amount of mild soap and lukewarm water rather than aggressive detergent.
Waterproof performance can decline as the shoe ages. Abrasion, creasing and repeated washing eventually affect the outer treatment even when the membrane remains intact. If the shoe begins to absorb water quickly across the upper, it may be time to use a manufacturer-approved reproofing product or replace the pair.
Recovery matters too. Rainy training blocks can leave calves, feet and ankles feeling tighter than usual, especially when you change pace to stay balanced. A few minutes of gentle mobility and a small massage ball routine can help relax the soles and calves after the run. For more demanding training weeks, our guide to compression boots covers another recovery option, although they cannot replace sleep, food or sensible training progression.
Rain-running training and safety
Rain changes the way you land. Painted lines, metal covers, leaves and smooth paving can become much more slippery than the surrounding surface, so shorten your stride slightly and avoid sudden braking. Running smoothly is usually safer than trying to maintain a dry-weather pace on every corner.
Use your first few wet runs to learn how the shoes behave. Notice whether the outsole slips on painted surfaces, whether the upper rubs when wet and whether your socks remain comfortable after 30 minutes. Those observations are more useful than choosing a shoe based only on brand reputation.
Training intensity should match the conditions. Short intervals may be safe on a familiar, well-drained track, but technical trails and heavy rain are poor settings for maximum-effort sprinting. If you want to add resistance work later, keep speed tools such as running speed parachutes for dry, open surfaces where you can control your footing.
Before a long wet-weather run, check the route and forecast rather than relying on waterproof shoes to solve every problem. Flooded paths, rising streams and fallen branches create hazards that no membrane or outsole can remove. A waterproof shoe is useful equipment, not permission to ignore changing conditions.
You can use the FITTUX cardio calculators to monitor training effort and compare sessions, but treat numbers as guidance rather than a reason to push through unsafe weather. A slower, controlled run still builds useful fitness when the surface is wet.
Which shoe should you choose?
Choose the Brooks Ghost 16 GTX if you mainly run on roads and want one comfortable, dependable waterproof trainer. Choose the ASICS GEL-CUMULUS 27 GTX if you prefer a cushioned neutral ride for longer daily mileage. The On Cloud 5 Waterproof is better for shorter runs, walking and everyday wear, especially when you value a lighter, less technical design.
The Nike Pegasus Trail 5 GORE-TEX is the most flexible choice for mixed surfaces. It works well when a route changes from pavement to gravel and light trail, making it a strong all-weather running shoe for people who do not want two separate pairs.
For wet, muddy and slippery off-road routes, the Salomon Speedcross 6 GTX offers the most confident grip. The ASICS GEL-SONOMA 8 GTX is the more accessible trail option for beginners, occasional trail runners and anyone who wants waterproof protection without immediately buying a specialist mountain shoe.
Rain-running questions answered
What are the best shoes for running in the rain?
For road running, the Brooks Ghost 16 GTX and ASICS GEL-CUMULUS 27 GTX are the strongest choices. For mixed roads and trails, choose the Nike Pegasus Trail 5 GORE-TEX. For muddy off-road running, the Salomon Speedcross 6 GTX provides more useful traction.
Are waterproof running shoes worth it?
They are worth considering if you run regularly in cold rain, wet grass or winter conditions. They reduce the chance of soaked feet and can make bad-weather training more comfortable. They are less essential for warm summer showers, where a breathable water-resistant shoe may feel cooler.
Are GORE-TEX running shoes completely waterproof?
No shoe is completely waterproof in every situation. GORE-TEX can prevent water entering through the treated upper, but water can still come through the ankle opening, laces or deep puddles. Waterproof running shoes work best when paired with suitable socks and sensible route choices.
Can I use trail running shoes on roads in the rain?
Yes, but the experience depends on the outsole. A moderate-lug road-to-trail shoe such as the Nike Pegasus Trail 5 GORE-TEX can work well on both. An aggressive shoe such as the Salomon Speedcross 6 GTX may feel less smooth on long stretches of pavement.
Are waterproof running shoes good for winter?
They can be useful in winter because they block rain, sleet and shallow puddle splash. They do not automatically provide warmth, so socks and layering still matter. For icy conditions, look for outsole rubber and tread designed for grip, and slow down when surfaces become frozen.
Should waterproof running shoes fit bigger?
Do not automatically size up. Choose enough toe room for natural swelling and the socks you run in, but keep the heel secure. Waterproof versions can feel slightly different from the standard model, so check the fit while walking and confirm the brand’s size guide before ordering.
Make wet-weather running easier
The best running shoes for rain are not simply the ones with the most dramatic waterproof label. They are the shoes that match your surface, pace, foot shape and tolerance for wet-weather discomfort. A cushioned road trainer is the smart answer for pavements, a road-to-trail shoe suits mixed routes and a deep-lugged waterproof trail shoe earns its place when mud is unavoidable.
For most runners, the Brooks Ghost 16 GTX is the safest starting point. It offers the most balanced combination of waterproof protection, comfort and road-friendly handling. If your idea of a rainy run involves woodland paths, soaked grass and muddy climbs, move towards the Salomon Speedcross 6 GTX instead. Either way, the right pair makes it easier to keep training when the forecast looks unpleasant and the rest of the world is reaching for the snooze button.
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