{"product_id":"homcom-adjustable-weight-bench-squat-rack","title":"HOMCOM Adjustable Weight Bench with Pulley System \u0026 Squat Rack","description":"\u003cstyle\u003e\n.fittux-faq {\n  margin-top: 20px;\n}\n.fittux-faq details {\n  border: 1px solid #e5e5e5;\n  border-radius: 10px;\n  margin-bottom: 12px;\n  background: #fff;\n}\n.fittux-faq summary {\n  padding: 16px 18px;\n  font-weight: 600;\n  cursor: pointer;\n  list-style: none;\n  display: flex;\n  justify-content: space-between;\n  align-items: center;\n}\n.fittux-faq summary::-webkit-details-marker {\n  display: none;\n}\n.fittux-faq summary::after {\n  content: '+';\n  font-size: 20px;\n  font-weight: 400;\n}\n.fittux-faq details[open] summary::after {\n  content: '–';\n}\n.fittux-faq details p {\n  padding: 0 18px 16px 18px;\n  margin: 0;\n}\n\u003c\/style\u003e\n\u003ch2\u003eComplete Home Strength Training Setup for Full Body Workouts\u003c\/h2\u003e\n\u003cp\u003eThe HOMCOM Adjustable Weight Bench with Pulley System is designed for home gym users who want multiple strength training functions within one compact setup. Combining an adjustable bench press station, squat rack, chest fly machine, leg developer, high pulley system, and weight plate storage, this versatile workout bench supports a wide range of upper and lower body exercises without taking up the space of multiple machines.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eWhether you are focusing on chest workouts, shoulder training, leg exercises, back development, or full-body strength sessions, this multifunctional weight bench helps create a more complete home training environment. The adjustable bench and rack positions allow different workout angles for incline and flat bench exercises, while the integrated pulley and fly systems expand exercise variety further.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eBuilt with a reinforced steel frame and padded PU leather cushioning, the bench is designed for stability and comfort during training. Weight plate storage posts support standard 1-inch barbell plates, helping keep your home gym organised while allowing quick resistance adjustments during workouts.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eMulti-Function Home Gym Training Station\u003c\/h3\u003e\n\u003cp\u003eThis adjustable weight bench combines several popular strength training stations into one practical setup. The integrated chest fly arms support chest-focused isolation work, while the lat pull-down system helps target the upper back, shoulders, and arms. The included leg developer allows lower-body training from the same bench station, making it suitable for more balanced home workouts.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThe squat rack and bench press station provide support for barbell-based exercises, while the adjustable backrest allows both flat and incline training positions depending on your workout style and exercise selection.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eAdjustable Bench \u0026amp; Rack Positions\u003c\/h3\u003e\n\u003cp\u003eThe backrest adjusts across three positions to support different bench press angles and training variations. The barbell rack also includes six adjustable height levels, helping users position the rack more comfortably for different lifts and body sizes.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThis flexibility makes the bench suitable for incline pressing, flat pressing, shoulder-focused movements, and general strength training routines within a home gym environment.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eSteel Construction with Padded Support\u003c\/h3\u003e\n\u003cp\u003eThe frame is constructed from reinforced steel with a powder-coated finish for improved durability during repeated use. The padded seat and backrest use high-density foam with PU leather covering to provide additional support during longer workouts.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThe stable frame design helps maintain balance during training, while integrated weight storage posts help keep compatible plates organised and within reach.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eSuitable for Full Body Strength Training\u003c\/h3\u003e\n\u003cp\u003eThis multifunctional bench setup supports a wide range of home gym exercises, including bench press movements, chest fly exercises, pull-downs, leg curls, squats, and general upper-body resistance training. The all-in-one layout helps maximise training variety without requiring multiple separate machines.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eIts compact design makes it particularly useful for garages, spare rooms, home workout spaces, or smaller gym setups where space efficiency matters.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cp\u003eAdjustable weight bench with integrated squat rack and pulley system.\u003c\/p\u003e\n\u003cp\u003eIncludes chest fly machine, leg developer, and lat pull-down station.\u003c\/p\u003e\n\u003cp\u003eSix-level adjustable barbell rack for varied lifting positions.\u003c\/p\u003e\n\u003cp\u003eThree-position adjustable backrest for flat and incline workouts.\u003c\/p\u003e\n\u003cp\u003eWeight storage posts compatible with standard 1-inch plates.\u003c\/p\u003e\n\u003cp\u003eSteel frame construction with powder-coated finish.\u003c\/p\u003e\n\u003cp\u003eHigh-density padded seat and backrest for added comfort.\u003c\/p\u003e\n\u003cp\u003eSuitable for full-body strength and resistance training at home.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cp\u003eBrand: HOMCOM\u003c\/p\u003e\n\u003cp\u003eColour: Black and Silver Tone\u003c\/p\u003e\n\u003cp\u003eMaterial: Steel, PU\u003c\/p\u003e\n\u003cp\u003eOverall Dimensions: 180L x 134W x 200H cm\u003c\/p\u003e\n\u003cp\u003eBackrest Dimensions: 76L x 25W cm\u003c\/p\u003e\n\u003cp\u003eSeat Dimensions: 32L x 30W x 47H cm\u003c\/p\u003e\n\u003cp\u003eBarbell Rack Height: 107.5 cm to 130 cm\u003c\/p\u003e\n\u003cp\u003eBarbell Rack Width: 60 cm\u003c\/p\u003e\n\u003cp\u003ePulldown Handle Length: 107 cm\u003c\/p\u003e\n\u003cp\u003ePulldown Height: 183 cm\u003c\/p\u003e\n\u003cp\u003eMaximum Pull-Out Distance: 104 cm\u003c\/p\u003e\n\u003cp\u003eBench Weight Capacity: 300 kg\u003c\/p\u003e\n\u003cp\u003eBarbell Rack Weight Capacity: 150 kg\u003c\/p\u003e\n\u003cp\u003eSingle-Side Chest Fly \/ Pulley System Capacity: 25 kg\u003c\/p\u003e\n\u003cp\u003eMaximum User Weight: 150 kg\u003c\/p\u003e\n\u003cp\u003eCompatible Weight Plates: Standard 1-inch (2.5 cm) plates\u003c\/p\u003e\n\u003cp\u003eAssembly Required: Yes\u003c\/p\u003e\n\u003cp\u003eWeights \u0026amp; Barbells Included: No\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003ePackage Includes\u003c\/h3\u003e\n\u003cp\u003e1 x HOMCOM Adjustable Weight Bench\u003c\/p\u003e\n\u003cp\u003e1 x User Manual\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv class=\"fittux-faq\"\u003e\n\u003cdetails\u003e\n\u003csummary\u003eDoes this weight bench include weights or barbells?\u003c\/summary\u003e\n\u003cp\u003eNo. Barbells and weight plates are not included with this bench.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eWhat size weight plates fit this bench?\u003c\/summary\u003e\n\u003cp\u003eThe storage posts and compatible systems are designed for standard 1-inch (2.5 cm) weight plates.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eCan the bench be used for incline bench press exercises?\u003c\/summary\u003e\n\u003cp\u003eYes. The adjustable backrest supports both flat and incline workout positions.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eIs this suitable for full-body workouts?\u003c\/summary\u003e\n\u003cp\u003eYes. The setup includes a squat rack, chest fly station, pulley system, and leg developer for a wide range of upper and lower body exercises.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eDoes the bench require assembly?\u003c\/summary\u003e\n\u003cp\u003eYes. Full assembly is required before use.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eTrain More Muscle Groups from One Home Gym Setup\u003c\/h3\u003e\n\u003cp\u003eFor home gym users looking to combine bench pressing, squats, pulley training, chest fly exercises, and leg workouts within one space-saving setup, this HOMCOM adjustable weight bench offers a versatile all-in-one training solution for building strength at home.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e🚚 Free UK Delivery in 2–5 Days\u003c\/h3\u003e","brand":"HOMCOM","offers":[{"title":"Default Title","offer_id":54481576558921,"sku":"A91-209","price":167.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0909\/9470\/4713\/files\/homcom-adjustable-weight-bench-with-pulley-system-squat-rack-1240618.jpg?v=1780042465","url":"https:\/\/www.fittux.com\/products\/homcom-adjustable-weight-bench-squat-rack","provider":"Fittux","version":"1.0","type":"link"}